Combine the beef in a bowl with the garlic, ginger, chilli power, coriander and yoghurt. Allow to marinate -overnight if possible. Dip the beef shreads into the egg, separating them if possible, then fold into the breadcrumbs. As you coat the beef, separate the pieces. Deep fry small batches of beef pieces in the hot oil until crispy and golden, 3-4 minutes only. Serve with lettuce. Per serving: 175 Calories (kcal); 9g Total Fat; (46% calories from fat); 13g Protein; 11g Carbohydrate; 374mg Cholesterol; 117mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1210g)|
|Recipe Makes: 1|
|Calories from Fat: 1159 (48%)|
|Amt Per Serving||% DV|
|Total Fat 128.7g||172 %|
|Saturated Fat 43.7g||218 %|
|Monounsaturated Fat 53.3g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 2350.2mg||723 %|
|Sodium 2044mg||70 %|
|Potassium 3092mg||81 %|
|Total Carbohydrate 137.5g||40 %|
|Dietary Fiber 23.4g||94 %|
|Sugars, other 114.1g|
|Protein 180.9g||258 %|
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Calories per serving: 2413
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