Position a rack in the center of the oven and heat the oven to 200. Line a baking sheet with paper towels and set aside.
Line up 3 wide shallow dishes. Put the flour in the 1st; beat the eggs lightly in the 2nd; put the breadcrumbs in the 3rd.
Season the tilapia with salt & pepper.
Working with one fillet at a time, coat it with flour and shake off the excess. Then dip the fillet in the egg and drede it in the breadcrumbs, patting them on to help them adhere. Set each breaded fillet on a plate or tray as you finish it.
Pour the oil 1/4" deep into a 10 to 12" skillet. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 mnutes on each side. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining fillets.
Serve immediately with tartar sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 129 (41%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 528.8mg||163 %|
|Sodium 405.5mg||14 %|
|Potassium 248.3mg||7 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 25.3g|
|Protein 19.5g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 311
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!