Try this Crispy Chick Pea Hummus recipe, or contribute your own.
Suggest a better description1. In the bowl of a food processor, combine chick peas, garlic, lemon juice, Italian flat parsley, cayenne, and salt. Pulse to combine into a paste.
2. With the processor running, slowly drizzle in the olive oil until smooth. More olive oil or water can be added to achieve the desired consistency.
3. Serve hummus with sliced vegetables and pita for dipping.
MADE AHEAD
• 14.5 ounces crispy chick peas
• Cut vegetables: onion, red pepper, cucumber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 34 | ||
Calories from Fat: 31 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 303mg | 10 % | |
Potassium 31.5mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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