1. Preheat oven to 425° F. Coat a large
baking sheet with cooking spray; set
aside . Cut chicken into 1 1/2-inch pieces. In
a plastic bag combine flour, chili powder,
and salt. Add chicken pieces, a few at a
time, shaking to coat.
2. In a shallow dish combine eggs and
milk. Place panko in another shallow dish.
Dip chicken pieces into egg mixture, then
into panko, turning to coat and pressing
crumbs to adhere. Place in a single laver
on the prepared baking sheet.
3. Bake about 12 minutes or until chicken
is no longer pink (l80°F for thigh meat;
170°F for breast meat). Serve chicken
nuggets with Cilantro Ranch Dressing.
CILANTRO RANCH DRESSING: In
a small bowl combine
2/3 cup light sour cream,
1/ 2 cups buttermilk
cup buttermilk, 4 tablespoons
snipped fresh cilantro (if desired) ,
2 tablespoon lime juice, teaspoon chili
powder, and 1/4 teaspoon salt. Makes
about 8 servings.
TO MAKE AHEAD: Cut up chicken and
prepare the egg mixture and dressing;
cover and chill separately for up to
12 hours. Prepare the flour mi xture and
measure the panko; cover and set as ide.
To serve, assemble and bake.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (436g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 51 (23%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 16.1mg||5 %|
|Sodium 279.2mg||10 %|
|Potassium 619.9mg||16 %|
|Total Carbohydrate 33g||10 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 30.2g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 223
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!