Crispy Chicken Ranch
by kerrieghenie
For a different texture and flavor in the coating, substitute crushed corn flakes for the rice cereal in step one. For a buttery taste, drizzle 1/4 melted butter over chicken before baking.
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INGREDIENTS
- 2 cups crispy rice cereal
- 1/2 cup Parmesan ; grated
- 1 envelope (1oz) ranch dressiong mix
- 2 Egg whites ; beaten
- 8 chicken thighs ; boneless, skinless
INSTRUCTIONS
1. Preheat oven to 350. Spray a large baking sheet with non-stick cooking spray. Combine the rice cereal, parmesan and ranch salad dressing mix in a large bowl.
2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.
3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20-25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 346 | ||
| Calories from Fat: 184 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.4g | 27 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 8.3g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 104.6mg | 32 % | |
| Sodium 393.9mg | 14 % | |
| Potassium 273.8mg | 7 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 12.3g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 346
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