Crispy Chicken Salad Wraps ATK
by wishfulcooking
Why this recipe works: Ordinary chicken salad sandwiches are turned into restaurant-style wraps with a crispy, toasted exterior by heating chicken salad-stuffed tortillas in a skillet until crisp. The additions of sharp cheddar and a hot sauce liven up our chicken salad. To prevent the wraps from unrolling as they cook, be sure to start them seam side down in step 3. Don't try to make this recipe with tortillas that are smaller than 10 inches in diameter.
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INGREDIENTS
- 1/3 cup Mayonnaise
- 1/3 cup chopped fresh cilantro
- 3 scallions, sliced thin
- 2 celery ribs, chopped fine
- 2 tablespoons Sour cream
- 2 teaspoons hot sauce, ; Franks Red Hot
- 1 Rotisserie Chicken, ; skin discarded, meat shredded into bite-sized peices (about 3 cups)
- Salt and pepper
- 2 cups shredded sharp cheddar cheese
- 4 (10-inch) Flour tortillas
INSTRUCTIONS
1. Whisk mayonnaise, cilantro, scallions, celery, sour cream, and hot sauce in bowl. Add chicken and toss to combine. Season with salt and pepper.
2. Sprinkle 1/2 cup cheese over each tortilla, leaving 1/2-inch border around edges, then arrange chicken salad in center of tortillas. Roll stuffed tortillas, spray all over with vegetable oil spray, and sprinkle with salt & pepper.
3. Cook 2 wraps, seam side down, in large nonstick skillet over medium heat until golden brown and crisp, about 1 minute per side. Transfer to plate and repeat with remaining wraps. Serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (580g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1349 | ||
| Calories from Fat: 726 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 80.6g | 107 % | |
| Saturated Fat 30g | 150 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 427.2mg | 131 % | |
| Sodium 3413.5mg | 118 % | |
| Potassium 250.5mg | 7 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 36.8g | ||
| Protein 106.5g | 152 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1349
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