Preheat oven to 450.
Combine 1st 4 ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
Arrange fillets on top of veetables; sesaon with salt & pepper to taste.
Conbine crumbs & next 4 ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
Sprinkle with scallion & serve with lemon wedges.Cui
Cuisine at Home
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (53g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (52%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 15.3mg||5 %|
|Sodium 105.2mg||4 %|
|Potassium 126.9mg||3 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 12.3g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!