Crispy Fish
by teamster1
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INGREDIENTS
- 1 cup Buttermilk
- 2 1/4 pounds white fish fillets ; cut into 3/4 inch strips
- 1/2 cup cornmeal
- 4 cups Peanut oil
INSTRUCTIONS
Pour buttermilk into a bowl, add fish strips and soak for 1 hour. In a shallow bowl, season cornmeal with salt and pepper. Shake excess liquid off fish and roll the fish in the seasoned cornmeal. Heat oil to 350F in a deep-fryer or large deep skillet. Fry fish in batches for 2 minutes until golden brown. Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2242g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 9517 | ||
| Calories from Fat: 8352 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 928g | 1237 % | |
| Saturated Fat 156.8g | 784 % | |
| Monounsaturated Fat 420.5g | ||
| Polyunsanturated Fat 299.3g | ||
| Cholesterol 622.1mg | 191 % | |
| Sodium 785.6mg | 27 % | |
| Potassium 3775.4mg | 99 % | |
| Total Carbohydrate 100.4g | 30 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 95.9g | ||
| Protein 211.1g | 302 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9517
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