Mix flour, bread crumbs and spices together in medium sized paper or plastic bag. Dip chicken pieces in egg then shake two or three pieces at a time in bag. Put coated chicken skin side down in greased pan. Bake chicken at 400 for thirty minutes, then turn over, reduce heat to 350, and continue baking for another 20-30 minutes. Serve with mashed potatoes and gravy. Source: email@example.com (Eric Petersen) * The Polka Dot Palace BBS 1-201-822-3627 Posted by LISA on 05-27-95 Posted to MC-Recipe Digest V1 #707 by Lisa Clarke
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|Serving Size: 1 Serving (1766g)|
|Recipe Makes: 1|
|Calories from Fat: 1812 (46%)|
|Amt Per Serving||% DV|
|Total Fat 201.3g||268 %|
|Saturated Fat 57.9g||289 %|
|Monounsaturated Fat 78.6g|
|Polyunsanturated Fat 42.3g|
|Cholesterol 2805mg||863 %|
|Sodium 2587mg||89 %|
|Potassium 3451.4mg||91 %|
|Total Carbohydrate 255.8g||75 %|
|Dietary Fiber 20.7g||83 %|
|Sugars, other 235.1g|
|Protein 275.8g||394 %|
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Calories per serving: 3982
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