Add oil to a nonstick skillet over medium-high heat. When hot, add ginger matchsticks; cook for 3 minutes, turning once. Add soy sauce and cook until all liquid is absorbed (all oil may not become absorbed); remove ginger from skillet.
Recipe borrowed from "Fillet of Sole with Crispy Ginger and Baby Bok Choy" by Weight Watchers
Don't overcook waiting for the oil to absorb. Once soy is absorbed and matchsticks are crispy, pull from heat.
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|Serving Size: 1 Serving (68g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (69%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 3.9mg||0 %|
|Potassium 309.5mg||8 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 2.4g|
|Protein 1.6g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 48
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