Heat oven to 425 degrees. Line cookie sheet with foil, spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture then coat with bread crumbs. Place on cookie sheet.
Bake 15 to 20 minutes, turning once until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Tips: For extra crispy tender, drizzle with 2 Tablespoons melted butter before baking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (206g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 264 (50%)|
|Amt Per Serving||% DV|
|Total Fat 29.3g||39 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 113.4mg||35 %|
|Sodium 807.6mg||28 %|
|Potassium 330.8mg||9 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 37.6g|
|Protein 27.1g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 533
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