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Name: Crispy Lemon Chicken with Creamy Garlic Penne
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: FOR THE CHICKEN MARINADE:; 250 grams skinless boneless breast chicken (halved); 2-3 tablespoons fresh lemon juice; 1 garlic clove (minced); 1 teaspoon salt; 1/2 easpoonblack pepper; 1/2 easpoondried oregano; FOR THE BREADING OF THE CHICKEN:; 2 eggs, lightly whisked; 1 cup all purpose flour (or as needed); 1/2 easpoonsalt; A pinch of black pepper; 1-2 cup dried breadcrumbs (or as needed); 1-2 tablespoon oil (See notes); FOR THE CREAMY GARLIC PENNE PASTA:; 2 tablespoon butter; 4-5 garlic cloves (minced); 2-3 tablespoons all purpose flour; 2 cups milk; 1/2 upchicken stock (see notes for substitute); 1 teaspoon salt; 1/2 easpoonblack pepper; 1 tablespoon chopped parsley (optional); 300 grams penne pasta (cooked according to the package instr

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INGREDIENTS

FOR THE CHICKEN MARINADE:
250 grams skinless boneless breast chicken (halved)
2-3 tablespoons fresh lemon juice
1 garlic clove (minced)
1 teaspoon salt
1/2 easpoonblack pepper
1/2 easpoondried oregano
FOR THE BREADING OF THE CHICKEN:
2 eggs, lightly whisked
1 cup all purpose flour (or as needed)
1/2 easpoonsalt
A pinch of black pepper
1-2 cup dried breadcrumbs (or as needed)
1-2 tablespoon oil (See notes)
FOR THE CREAMY GARLIC PENNE PASTA:
2 tablespoon butter
4-5 garlic cloves (minced)
2-3 tablespoons all purpose flour
2 cups milk
1/2 upchicken stock (see notes for substitute)
1 teaspoon salt
1/2 easpoonblack pepper
1 tablespoon chopped parsley (optional)
300 grams penne pasta (cooked according to the package instr

INSTRUCTIONS

MARINATION OF THE CHICKEN:

Marinate the chicken breasts in all of the marinade ingredients. Marinade for 5-10 minutes.

BREADING & COOKING THE CHICKEN:

Place the flour, eggs, and breadcrumbs in three separate shallow dishes.

Season the flour with salt and pepper.

Dip each chicken breast in flour, lightly shaking the excess flour. Gently dip in the egg wash and then coat with breadcrumbs. Repeat until all chicken breasts are coated with breadcrumbs.

Heat oil in a frying pan, and fry the chicken breasts until golden brown (for about 2-3 minutes on each side or until cooked through).

CREAMY GARLIC PENNE PASTA:

In a medium sized pot heat butter on medium high heat and saute the garlic for a few seconds.

Add the flour and stir for about a minute.

Slowly add in the milk and chicken stock, stirring constantly, to avoid lumps forming in the sauce.

Once the sauce has thickened, season it with salt and pepper.

Add the cooked penne pasta and mix until coated with the sauce.

Serve pasta with crispy lemon chicken fillet and garnish with chopped parsley or coriander.

NOTES

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Crispy Lemon Chicken with Creamy Garlic Penne

FOR THE CHICKEN MARINADE:
250 grams skinless boneless breast chicken (halved)
2-3 tablespoons fresh lemon juice
1 garlic clove (minced)
1 teaspoon salt
1/2 easpoonblack pepper
1/2 easpoondried oregano
 FOR THE BREADING OF THE CHICKEN:
2 eggs, lightly whisked
1 cup all purpose flour (or as needed)
1/2 easpoonsalt
 A pinch of black pepper
1-2 cup dried breadcrumbs (or as needed)
1-2 tablespoon oil (See notes)
 FOR THE CREAMY GARLIC PENNE PASTA:
2 tablespoon butter
4-5 garlic cloves (minced)
2-3 tablespoons all purpose flour
2 cups milk
1/2 upchicken stock (see notes for substitute)
1 teaspoon salt
1/2 easpoonblack pepper
1 tablespoon chopped parsley (optional)
300 grams penne pasta (cooked according to the package instr

MARINATION OF THE CHICKEN:
Marinate the chicken breasts in all of the marinade ingredients. Marinade for 5-10 minutes.
BREADING & COOKING THE CHICKEN:
Place the flour, eggs, and breadcrumbs in three separate shallow dishes.
Season the flour with salt and pepper.
Dip each chicken breast in flour, lightly shaking the excess flour. Gently dip in the egg wash and then coat with breadcrumbs. Repeat until all chicken breasts are coated with breadcrumbs.
Heat oil in a frying pan, and fry the chicken breasts until golden brown (for about 2-3 minutes on each side or until cooked through).
CREAMY GARLIC PENNE PASTA:
In a medium sized pot heat butter on medium high heat and saute the garlic for a few seconds.
Add the flour and stir for about a minute.
Slowly add in the milk and chicken stock, stirring constantly, to avoid lumps forming in the sauce.
Once the sauce has thickened, season it with salt and pepper.
Add the cooked penne pasta and mix until coated with the sauce.
Serve pasta with crispy lemon chicken fillet and garnish with chopped parsley or coriander.

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Nutrition

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Serving Size: 1 Recipe (509g)
Recipe Makes: 1 Recipe

Calories: 492
Calories from Fat: 348 (71%)

Amt Per Serving		% DV

	Total Fat 38.6g	51 %
	Saturated Fat 23.5g	118 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.8g
Cholesterol 109mg		34 %
Sodium 355.5mg		12 %
Potassium 694.9mg		18 %
Total Carbohydrate 21.8g		6 %
	Dietary Fiber 0g	0 %
	Sugars, other 21.8g
Protein 15.7g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 492

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