This is a delicious chicken recipe.
Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and next 3 ingredients in a shallow bowl. Brush each chicken breast with mustard mixture, dredge in breadcrumbs mixture.
Place chicken in a 10 x 6 x 2 baking dish that has been coated with cooking spray. Cover and bake at 350* for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender.
YIELD: 4 servings (206 calories per serving)
Please note: the ingredient list is not 44 oz of chicken but four 4 oz chicken breasts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 48 | ||
Calories from Fat: 9 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 151.4mg | 5 % | |
Potassium 49mg | 1 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 7.1g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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