Preheat oven to 375. Process cornflakes, cheese and spices in blender. Spray potatoes with oil, then cornflake mixture. Place on a well-greased baking sheet. Bake 20-25 min. : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (211g)|
|Recipe Makes: 4|
|Calories from Fat: 14 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 3.3mg||1 %|
|Sodium 366.1mg||13 %|
|Potassium 835mg||22 %|
|Total Carbohydrate 51.6g||15 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 46.4g|
|Protein 6.8g||10 %|
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Calories per serving: 239
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