Make these irresistible zucchini spears for munching while you’re waiting for the hamburgers to grill. When dredging any food in breading, avoid creating clumps by using one hand to roll the item in the egg and the other to dredge it in crumbs. Sprinkle the sticks with coarse salt before serving, if you’d like.
Heat oven to 450°F. Spray large rimmed baking sheet with olive oil cooking spray. Combine flour, 1/4 teaspoon of the salt, garlic powder and black pepper in shallow dish.
Place eggs in shallow bowl. Combine panko, cheese, remaining 1/2 teaspoon salt and cayenne pepper in shallow dish. Dip zucchini in flour mixture, shaking off excess. Dip in egg, letting excess drip off. Roll in panko mixture, turning to coat all sides. Arrange in single layer on baking sheet; spray with olive oil cooking spray.
Bake 15 to 20 minutes or until golden brown and tender. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (29g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 21 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 5.5mg||2 %|
|Sodium 345.8mg||12 %|
|Potassium 43.4mg||1 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 16.3g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 111
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