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INGREDIENTS

2 medium Russet potatoes
Cooking Spray ; butter flavored
1 tablespoon Fresh rosemary
1/8 teaspoon Ground black pepper

Servings

INSTRUCTIONS

Heat the oven to 375 F.

Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.

Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.

Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

DASH Eating Plan Servings

Vegetables 2

Diabetes Meal Plan Choices

Nonstarchy vegetables 2

NOTES

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Nutrition

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Serving Size: 1 Serving (214g)
Recipe Makes: 2 Servings

Calories: 170
Calories from Fat: 2 (1%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 10.9mg		0 %
Potassium 895.5mg		24 %
Total Carbohydrate 38.8g		11 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 35.8g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 170

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