Prosciutto and Vegetables
1. Pour enough water into a pot to cover the corn. Bring to a boil over high heat, add the corn, and boil for 5 minutes. Remove the corn from the water and let cool go a few minutes. Cut the kernels from the cob.
2. Heat the olive oil in a skillet over medium heat. Add the prosciutto and cook until it starts to shrink and become crispy,
about 3 minutes. Remove from the heat and transfer to a paper towel to cool, then chop into small pieces.
3. Whisk together the lemon juice, salt and pepper. Slowly add the olive oil, whisking, until the dressing thickens.
4. To assemble the salad, pour the vinaigrette into the Mason jar, then add the tomatoes, and layer on the corn kernels.
5. Add the butter lettuce, making sure not to pack it too tightly - it crushes easily.
6. Add the Gorgonzola and top the salad with the crispy prosciutto pieces.
7. Seal the jar and refrigerate until ready to use.
8. Serve in a bowl.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 617 | ||
Calories from Fat: 475 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.8g | 70 % | |
Saturated Fat 17.1g | 86 % | |
Monounsaturated Fat 25.8g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 55.4mg | 17 % | |
Sodium 840.5mg | 29 % | |
Potassium 971.5mg | 26 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 20.1g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 617
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