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Name: Crispy Quinoa Cakes
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 large egg; 2 tablespoons All purpose flour; 1 1/2 tablespoons tahini or nut butter; 1 1/2 tablespoons red or white white vinegar; 1 1/2 cups cooked quinoa; 1/2 cup sweet potato finely grated; 1/2 10 ounce package frozen spinach thawed and squeezed dry; 1/4 cup sun-dried tomatoes chopped; 1/4 cup nuts chopped; 2 ounces crumbled feta cheese; 2 tablespoons onion finely diced; 1 tablespoon fresh parsley chopped; 1 clove garlic minced; 1/2 teaspoon salt

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INGREDIENTS

1 large egg
2 tablespoons All purpose flour
1 1/2 tablespoons tahini or nut butter
1 1/2 tablespoons red or white white vinegar
1 1/2 cups cooked quinoa
1/2 cup sweet potato ; finely grated
1/2 10 ounce package frozen spinach ; thawed and squeezed dry
1/4 cup sun-dried tomatoes ; chopped
1/4 cup nuts ; chopped
2 ounces crumbled feta cheese
2 tablespoons onion ; finely diced
1 tablespoon fresh parsley ; chopped
1 clove garlic ; minced
1/2 teaspoon salt

Servings

INSTRUCTIONS

Preheat oven to 400 degrees.

Coat a baking sheet with cooking spray.

Combine egg, flour, tahini, and vinegar in bowl. Stir in remaining ingredients, then mash together until mixture is firm enough to shape into cakes. Shape mixture into 1/4 cup patties with wet hands.

Bake on prepared baking sheets for 25 minutes, turning once, until cakes are browned.

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Nutrition

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Serving Size: 1 Serving (1597g)
Recipe Makes: 1 Servings

Calories: 2341
Calories from Fat: 1064 (45%)

Amt Per Serving		% DV

	Total Fat 118.2g	158 %
	Saturated Fat 58.8g	294 %
	Monounsaturated Fat 39g
	Polyunsanturated Fat 7.5g
Cholesterol 554.3mg		171 %
Sodium 2125.9mg		73 %
Potassium 4727.8mg		124 %
Total Carbohydrate 219.4g		65 %
	Dietary Fiber 17.1g	68 %
	Sugars, other 202.3g
Protein 109g		156 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2341

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