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Name: Crispy Ranch Chicken Wings
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Cuisine: not set
Ingredients: 2 cups Corn Chex® cereal; 1/4 cup grated Parmesan cheese; 1 oz ranch dressing and seasoning mix milk recipe; 2 Eggs; 12 chicken wings; Bottled ranch dressing or additional prepared ranch dressing for dipping

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INGREDIENTS

2 cups Corn Chex® cereal
1/4 cup grated Parmesan cheese
1 oz ranch dressing and seasoning mix ; milk recipe
2 Eggs
12 chicken wings
Bottled ranch dressing ; or additional prepared ranch dressing for dipping

Servings

INSTRUCTIONS

Heat oven to 350°F. Line cookie sheet with foil.

Crush cereal; place in large bowl. Add cheese and dressing mix; mix well. In separate bowl, beat eggs with fork or whisk.

Dip each chicken wing in eggs; coat evenly with cereal mixture. Place on cookie sheet.

Bake 35 minutes, turning chicken halfway through baking, or until juice of chicken is clear when thickest part is cut to bone (165°F). Serve with ranch dressing for dipping.

NOTE: Buy the chicken wings already cut. This will save you the time of having to prepare the chicken. They do come frozen so make sure you leave time to thaw before preparing.

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 12 Servings

Calories: 124
Calories from Fat: 80 (65%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 1.8g
Cholesterol 69.7mg		21 %
Sodium 62mg		2 %
Potassium 87.6mg		2 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 124

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