Crispy Ranch Chicken
by lizfostr
yummy
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 and sparay large baking sheet with cooking spray. Combine the cereal, paremesan and dressing mix in a large bowl. Place beaten egg whites in med bowl. Dip each pice of chicken in the egg and then in the cereal mix to coat evenly. Arrange chicken on prepared baking sheet and bake utnil golden and juices run clear, about 20-35 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (238g) | ||
| Recipe Makes: 4 | ||
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| Calories: 540 | ||
| Calories from Fat: 292 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.5g | 43 % | |
| Saturated Fat 10.5g | 52 % | |
| Monounsaturated Fat 13.3g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 168.9mg | 52 % | |
| Sodium 551.9mg | 19 % | |
| Potassium 426.8mg | 11 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 18.4g | ||
| Protein 40.5g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 540
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