Crispy Roasted Broccoli
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INGREDIENTS
- Serves 2
- 1 head broccoli chopped into medium-small florets
- 2 tablespoons extra virgin olive oil
- 2 teaspoons nutritional yeast
- Salt ; to taste
- Fresh ground black pepper ; to taste
- Crushed red pepper flakes ; to taste
INSTRUCTIONS
Heat the oven to 425 degrees.
Spread the broccoli in a single layer on a foil lined metal baking sheet.
Evenly coat the broccoli in oil.
Roast for 10 minutes, flip, then roast for another 10 minutes or until the broccoli is tender and browning. You want little crispy bits.
Remove the broccoli from the oven then toss with nutritional yeast, salt, black pepper, and red pepper flakes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (31g) | ||
| Recipe Makes: 1 | ||
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| Calories: 142 | ||
| Calories from Fat: 120 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3493.2mg | 120 % | |
| Potassium 188.8mg | 5 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 1.6g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 142
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