Picturesour cream and onion dip slathered on chicken cutlets, dredged in panko bread crumbs, and fried until crisp like a potato chip, and you’ll envision this recipe. The marinade doesn’t just deliver flavor here: The lactic acid in the sour cream also keeps the thin chicken breasts juicy. Shower the crispy chicken with fresh chives and lemon juice, or, if you crave something creamy for dunking, pair it with a dip of sour cream, lemon juice and chives.
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|Serving Size: 1 serving (81g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 26 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 434.9mg||15 %|
|Potassium 145.5mg||4 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 38.1g|
|Protein 7.5g||11 %|
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Calories per serving: 219
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