Crispy Sweet Potatoe Fries
by michellern
Excelent with burgers or sandwich in place of regular french fries.
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INGREDIENTS
- 2 pound Sweet potatoes ; scrubbed
- 1 tablespoon Olive oil ; as required
- 1/4 teaspoon Salt ; as required
- 1/4 teaspoon Pepper ; as required
INSTRUCTIONS
Preheat oven to 450? . Half the potatoes, then cut into ? inch wedges. Toss with oil salt & pepper in medium bowl. Arrange the potatoes in a single layer on a nonstick baking sheet. Bake, turning once, until browned & crisp, about 35 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 204 | ||
| Calories from Fat: 9 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 124.9mg | 4 % | |
| Potassium 769.9mg | 20 % | |
| Total Carbohydrate 45.9g | 14 % | |
| Dietary Fiber 6.9g | 28 % | |
| Sugars, other 39g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 204
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