Try this Crispy Tofu Fingers recipe, or contribute your own.
Suggest a better descriptionNote: use vegetarian oyster-style sauce, sweet and sour sauce, BBQ sauce or other favorite thick sauce. Coat the cookie sheet with vegetable spray. Slice the tofu lengthwise, about 1/4 inch thick, and pat dry. Put the sauce in a dish, and dip each piece of tofu into the sauce, coating it well. Place the tofu on the cookie sheet in a single layer (pieces can be touching but should not overlap). Sprinkle on the seasoning, and bake at 350F for 20 to 30 minutes, depending on how crisp you like your tofu. Halfway through the cooking time, flip to brown both sides. Original recipe used plain firm tofu Recipe by: Becoming Vegetarian by Melina, Davis, and Harrison, p. 234 Posted to EAT-LF Digest by Kathleen
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 3 | ||
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Calories: 67 | ||
Calories from Fat: 19 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.6mg | 1 % | |
Potassium 13.1mg | 0 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.5g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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