Combine first 5 ingredients in a bowl; stir well and set aside. Combine buttermilk and vanilla; add to dry ingredients, stirring just until dry ingredients are moistened.
Beat egg whites (at room temperature) at high speed of an electric mixer until soft peaks form; gently fold into flour mixture.
Coat a waffle iron with cooking spray and preheat. Spoon 1/2 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Cook 5-6 minutes or until steaming stops. Repeat procedure with remaining batter. Serve warm with syrup. Yield 12 servings (about 146 calories per 4 inch waffle and 1 tablespoon syrup).
Note: Freeze waffles up to a week, if desired, and reheat in a toaster.
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 9 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2mg||1 %|
|Sodium 220mg||8 %|
|Potassium 249.7mg||7 %|
|Total Carbohydrate 22.1g||7 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 19.7g|
|Protein 9.8g||14 %|
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Calories per serving: 132
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