Try this Cristinas Favorite Broccoli recipe, or contribute your own.
Suggest a better descriptionDirections: Steam the broccoli until crisp. In a frying pan, heat the oil and quickly saute the garlic until brown. Add the pepper flakes and remove from the heat. Pour the oil mixture over the broccoli. Season with salt and pepper, and squeezed lemon juice over the top.
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Serving Size: 1 Serving (622g) | ||
Recipe Makes: 1 servings | ||
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Calories: 326 | ||
Calories from Fat: 142 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 356mg | 12 % | |
Potassium 1923.7mg | 51 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 24.6g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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