Clean the spinach leaves and put them in boiling water for 5 minutes. Drain the leaves and using large knife (or multi-practice machine) cut them to mash. Take a pot, melt butter, add flour and garlic, and add cold water to make a kind of “sauce veloutè”. Add mashed spinach pour milk (or cream) season with salt and pepper. Nutmeg is optional. Cook for 10 minutes.
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|Serving Size: 1 Serving (319g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (63%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 45mg||14 %|
|Sodium 236.9mg||8 %|
|Potassium 1497.2mg||39 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 9.4g|
|Protein 9.4g||13 %|
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Calories per serving: 212
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