Try this Crock-O-Fennel-Cock-A-Doo! recipe, or contribute your own.
Suggest a better descriptionDefrost chicken if needed. Remove giblits for another dish. Remove as much skin as you easily can from the chicken. Toss in crockpot. Wash fennel and chop the leaves as needed. Put fennel bulb inside cavity of chicken and place 1/4 cup leaves about the chicken. Chop leeks and carrots and place about chicken. Fill crockpot to cover chicken, with water (or chicken broth). Cook on high for 3 hours, then cool in fridge. Once cool, skim off all fat and remove chicken from bones. Chop fennel bulb and put as much back in the pot as you desire. Put meat back in crockpot and cook on low for 4 hours. This one is an add to me stew, where you can add almost any other veggie you desire to the mix. Squash and Pumpkin make a good addition! A can of cream based soup does well in this also for a different flavor. Serves well with: baking soda biscuits (cut and pour the stew over them in a deep bowl) and a slice of fresh melon (Honeydew suggested). Nutritional Information: Lower-in-fat than store bought broths and stews if you use the water method (estimate 25% calories from fat or less), low-sodium in water version, sugar-free if not using cream-based soup version. From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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