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Name: Crock Pot Beef Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 pounds beef stew meat -- cubed; 1/2 cup flour; 2 tablespoons vegetable oil; 1 bay leaf; 1 tablespoon Worcestershire sauce; 1 onion -- chopped; 1 beef bouillon cube; 1/2 teaspoon pepper; 2 teaspoons salt; 24 baby carrots; 8 red potatoes -- quartered; 4 cups water

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INGREDIENTS

2 pounds beef stew meat -- cubed
1/2 cup flour
2 tablespoons vegetable oil
1 bay leaf
1 tablespoon Worcestershire sauce
1 onion -- ; chopped
1 beef bouillon cube
1/2 teaspoon pepper
2 teaspoons salt
24 baby carrots
8 red potatoes -- quartered
4 cups water

Recipe

INSTRUCTIONS

Coat meat with flour. Heat oil in large skillet & brown meat on all sides. Combine browned beef with remaining ingredients in Crock Pot. Cover & cook on low 8-10 hours. Turn to high. To thicken, add flour (about 1/4 cup) dissolved in a small amount of water. Cover & cook on high 10-15 minutes or until slightly thickened.

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Nutrition

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Serving Size: 1 Recipe (1973g)
Recipe Makes: 1 Recipe

Calories: 504
Calories from Fat: 189 (38%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 5.9g
Cholesterol 0.5mg		0 %
Sodium 243.4mg		8 %
Potassium 161.4mg		4 %
Total Carbohydrate 81.7g		24 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 81.3g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 504

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