Cube round steak. Put steak in crock pot with remaining ingredients. Salt and pepper to taste. Cook on high 1 hour then low 4 to 6 hours. Serve with noodles, rice or mashed potatoes. Posted to recipelu-digest Volume 01 Number 392 by James and Susan Kirkland
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|Serving Size: 1 Serving (1952g)|
|Recipe Makes: 1|
|Calories from Fat: 1689 (66%)|
|Amt Per Serving||% DV|
|Total Fat 187.7g||250 %|
|Saturated Fat 57.8g||289 %|
|Monounsaturated Fat 72.4g|
|Polyunsanturated Fat 42g|
|Cholesterol 492.3mg||151 %|
|Sodium 1695.8mg||58 %|
|Potassium 3568.3mg||94 %|
|Total Carbohydrate 66.8g||20 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 57.8g|
|Protein 154.9g||221 %|
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Calories per serving: 2566
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