Combine beans, onion, chili peppers, corn, tomato sauce, diced tomatoes, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream.
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 31 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 65.8mg||20 %|
|Sodium 626.9mg||22 %|
|Potassium 679.3mg||18 %|
|Total Carbohydrate 35.2g||10 %|
|Dietary Fiber 9.6g||39 %|
|Sugars, other 25.6g|
|Protein 32.6g||47 %|
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Calories per serving: 293
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