Crock Pot Chicken Taco Chili
by fifi1950
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INGREDIENTS
- 1 Onion ; chopped
- 1 16 oz. can Black beans
- 1 16 oz. can Kidney beans
- 1 16 oz. can Tomato sauce
- 1 10 oz. pkg. Frozen corn
- 28 ounce can Diced tomatoes w/green chiles
- 1 package Taco seasoning
- 2 tablespoons Ground cumin
- 1 tablespoon Chile powder
- 2 whole Chicken breasts
- Cilantro ; chopped
INSTRUCTIONS
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder & taco seasoning in a slow cooker.
Place chicken on top & cover. Cook on low for 10 hrs. or on high for 6 hrs., Half hour before serving, remove chicken & shred. Return chicken to slow cooker & stir in.
Top with fresh cilantro. Also try it with low fat cheese & sour cream.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (305g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 196 | ||
| Calories from Fat: 17 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 27.4mg | 8 % | |
| Sodium 713.9mg | 25 % | |
| Potassium 538.2mg | 14 % | |
| Total Carbohydrate 27.5g | 8 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 19.7g | ||
| Protein 16.2g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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