Coat roast with flour, salt and pepper. Brown in oil in skillet. Put roast in crock pot, add water and vinegar. Sprinkle dill weed over meat, then add potatoes, carrots, onion and 1/2 teaspoon salt. Cook on low for 10-12 hours or high for 6 hours. To make gravy, pour off 3 tablespoons drippings, add flour and heat. Measure rest of drippings, add water to make 1 cup. Add to flour mixture and heat for 1 minute, stirring constantly. Add 1 cup sour cream and dill seed. Heat to boiling. Posted to recipelu-digest Volume 01 Number 393 by James and Susan Kirkland
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|Serving Size: 1 Serving (2881g)|
|Recipe Makes: 1|
|Calories from Fat: 2613 (56%)|
|Amt Per Serving||% DV|
|Total Fat 290.3g||387 %|
|Saturated Fat 119.8g||599 %|
|Monounsaturated Fat 119.6g|
|Polyunsanturated Fat 14.3g|
|Cholesterol 987.8mg||304 %|
|Sodium 1254.2mg||43 %|
|Potassium 9084mg||239 %|
|Total Carbohydrate 221.7g||65 %|
|Dietary Fiber 32.8g||131 %|
|Sugars, other 188.9g|
|Protein 290.8g||415 %|
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Calories per serving: 4691
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