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Name: Crock pot Sausage & Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 12 oz Italian sausage cut into 1/4 pieces; 1 Green bell pepper diced; 1 Red bell pepper diced; 1 Onion diced; 2 Garlic cloves minced; 2 cans Italian diced tomatoes; 2 tablespoons Italian seasonings; 4 serivings Rice

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INGREDIENTS

12 oz Italian sausage ; cut into 1/4 pieces
1 Green bell pepper ; diced
1 Red bell pepper ; diced
1 Onion ; diced
2 Garlic cloves ; minced
2 cans Italian diced tomatoes
2 tablespoons Italian seasonings
4 serivings Rice

Servings

INSTRUCTIONS

Combine all ingredients in a gallon sized freezing bag. Zip close and place in freezer. When ready thaw overnight in fridge. Cook on low for 6-8 hours. Serve over rice

NOTES

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Nutrition

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Serving Size: 1 Serving (139g)
Recipe Makes: 5 Servings

Calories: 258
Calories from Fat: 193 (75%)

Amt Per Serving		% DV

	Total Fat 21.5g	29 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 9.8g
	Polyunsanturated Fat 2.8g
Cholesterol 51.7mg		16 %
Sodium 500.1mg		17 %
Potassium 300.9mg		8 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 4.1g
Protein 10.5g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 258

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