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Name: Crock Pot Sesame Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 lb boneless skinless chicken breast; 1/2 cup honey; 1/4 cup soy sauce; 2 tbsp dried onion; 2 tbsp ketchup; 1 tbsp oil; 1/2 tsp garlic powder; 2 tsp cornstarch dissolved into 3 tbsp water; Sesame seeds

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INGREDIENTS

1 1/2 lb boneless skinless chicken breast
1/2 cup honey
1/4 cup soy sauce
2 tbsp dried onion
2 tbsp ketchup
1 tbsp oil
1/2 tsp garlic powder
2 tsp cornstarch ; dissolved into 3 tbsp water
Sesame seeds

Servings

INSTRUCTIONS

Put chicken into crock pot.

Combine honey, soy sauce, onion, ketchup, oil, and garlic. Pour over chicken.

Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through.

Remove chicken from crock pot, leave sauce.

Dissolve 2 teaspoons of cornstarch in 3 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened.

Cut chicken into bite size pieces and return to crock pot - can leave chicken in and simmer on low or serve.

Sprinkle with sesame seeds and serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (1886g)
Recipe Makes: 1 Servings

Calories: 1910
Calories from Fat: 648 (34%)

Amt Per Serving		% DV

	Total Fat 72.1g	96 %
	Saturated Fat 10.6g	53 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 35.5g
Cholesterol 394.6mg		121 %
Sodium 844.7mg		29 %
Potassium 7020.3mg		185 %
Total Carbohydrate 143.8g		42 %
	Dietary Fiber 18.2g	73 %
	Sugars, other 125.5g
Protein 186.9g		267 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1910

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