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Name: Crock Pot Sesame Seed Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 21/2 pounds Chicken breasts boneless and skinless; 1/2 teaspoon Salt; 1/4 teaspoon Freshly ground pepper; 1 cup Honey; 1/2 cup Soy sauce; 4 tablespoons Finely chopped onions; 4 tablespoons Ketchup; 2 tablespoons Canola Oil/Olive oil; 2 cloves Garlic diced; 4 teaspoons Cornstarch; 6 tablespoons Water

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INGREDIENTS

21/2 pounds Chicken breasts boneless and skinless
1/2 teaspoon Salt
1/4 teaspoon Freshly ground pepper
1 cup Honey
1/2 cup Soy sauce
4 tablespoons Finely chopped onions
4 tablespoons Ketchup
2 tablespoons Canola Oil/Olive oil
2 cloves Garlic ; diced
4 teaspoons Cornstarch
6 tablespoons Water

Servings

INSTRUCTIONS

Salt and pepper chicken. Put chicken in crock pot. Mix honey, soy sauce, onion, ketchup, and garlic then pour over chicken. Cook 304 hours on high or 1 1/2 -2 hours on lowere temperature. After chicken is cooked, remove chicken and cut into smaller pieces. Make sauce with water and corn starch. Cook 10 minutes or until thickened. Pour sauce over chicken and sprinkle with sesame seeds.

Serve chicken over cooked rice or noodles.

NOTES

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Nutrition

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Serving Size: 1 Serving (1190g)
Recipe Makes: 6 Servings

Calories: 1184
Calories from Fat: 92 (8%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 2.7g	13 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 2.4g
Cholesterol 460.4mg		142 %
Sodium 20543.7mg		708 %
Potassium 2846.8mg		75 %
Total Carbohydrate 46.9g		14 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 44g
Protein 219.8g		314 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1184

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