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Name: Crock Pot Stuffed Artichokes
Prep time: 40 min
Cook time: 3 h 20 min
Total time: 4 h
Yield: 4
Cuisine: not set
Ingredients: 1/2 pound Italian pork sausage casings removed; 2 cups mushrooms finely chopped; 2 each green onions chopped; 1 head cauliflower riced; 4 each artichokes; 1 each lemon cut into wedges; 1 cup Water

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INGREDIENTS

1/2 pound Italian pork sausage ; casings removed
2 cups mushrooms ; finely chopped
2 each green onions ; chopped
1 head cauliflower ; riced
4 each artichokes
1 each lemon ; cut into wedges
1 cup Water

Servings

INSTRUCTIONS

1. Crumble the pork sausage into a medium skillet, and brown over medium heat until fully cooked. Set aside.

2. Finely chop the mushrooms and dice the green onions.

3. Rice the cauliflower.

4. In a small mixing bowl, add the cauliflower, mushrooms, green onions, and cooked sausage, and mix well to make the stuffing.

5. To prepare your artichokes, but off the stem, and use kitchen shears to cut off the spiny tip of each leaf. Pull back all the leaves as much as possible until you get to the center of the artichoke. Pull out the smaller yellow leaves until you get to the heart. Scrape the furry inside of the artichoke out, leaving the heart intact.

6. Wash the artichoke and squeeze lemon juice into the leaves and center.

7. Stuff the center of each artichoke with as much stuffing as possible.

8. Place each stuffed artichoke into the bottom of the slow cooker, and add one cup of water to the bottom of the slow cooker.

9. Cover and cook on high for four hours.

NOTES

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Crock Pot Stuffed Artichokes

1/2 pound Italian pork sausage casings removed
2 cups mushrooms finely chopped
2 each green onions chopped
1 head cauliflower riced
4 each artichokes
1 each lemon cut into wedges
1 cup Water

1. Crumble the pork sausage into a medium skillet, and brown over medium heat until fully cooked. Set aside.

2. Finely chop the mushrooms and dice the green onions.

3. Rice the cauliflower.

4. In a small mixing bowl, add the cauliflower, mushrooms, green onions, and cooked sausage, and mix well to make the stuffing.

6. Wash the artichoke and squeeze lemon juice into the leaves and center.

7. Stuff the center of each artichoke with as much stuffing as possible.

8. Place each stuffed artichoke into the bottom of the slow cooker, and add one cup of water to the bottom of the slow cooker.

9. Cover and cook on high for four hours.

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Nutrition

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Serving Size: 1 Serving (274g)
Recipe Makes: 4 Servings

Calories: 249
Calories from Fat: 163 (65%)

Amt Per Serving		% DV

	Total Fat 18.1g	24 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 2.4g
Cholesterol 43.1mg		13 %
Sodium 772mg		27 %
Potassium 760.3mg		20 %
Total Carbohydrate 12.8g		4 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 7.3g
Protein 12.5g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 249

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