crock pot teriyaki chicken breast or pork chop
by cjmarie
crockpot freezer bag
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INGREDIENTS
- 4 whole chicken breast or pork chops about 1 inch thick
- 2 cloves ginger minced
- 2 tablespoons Brown sugar
- 1/4 cup Soy sauce
- 1/3 cup chicken broth
INSTRUCTIONS
sprinkle salt and pepper to like on pork chops or chicken breast if desired place in a gallon size freezer bags in a small bowl mix garlic brown sugar soy sauce in chicken broth together add to bag a place flat in freezer when ready to use it thaw in fridge overnight cook on high 4 to 5 hours or Low 6 to 7 hours
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 184 | ||
| Calories from Fat: 117 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.9g | 17 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 51.1mg | 16 % | |
| Sodium 216.4mg | 7 % | |
| Potassium 154.2mg | 4 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 9.4g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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