1) In a large pot, brown 1 lb of ground meat with onion and garlic. Drain and add to crock pot.
2) To crock pot, add tomato sauce, diced tomatoes, black beans and seasonings.
3) Stir ingredients, cover and cook on low for 6-8 hours
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 38 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 73.7mg||23 %|
|Sodium 601.4mg||21 %|
|Potassium 663.4mg||17 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 7.4g|
|Protein 26.3g||38 %|
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Calories per serving: 187
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