Crock Pot Turkey Chili
by Orangemanriley
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INGREDIENTS
- 1 pound Ground turkey
- 1 14.5 ounce Black beans
- 1/2 Onion
- 4 cloves Garlic
- 1 15 ounce Tomato sauce
- 1 14.5 can Tomato puree ; Diced
- 2 tablespoons Chili powder
- 1/2 tablespoon Cumin
- 1/8 teaspoon Cayenne pepper
- 1/8 teaspoon Black pepper
- 1/2 tablespoon Kosher Salt
- 2 cups Carrot ; Chopped
INSTRUCTIONS
1) In a large pot, brown 1 lb of ground meat with onion and garlic. Drain and add to crock pot.
2) To crock pot, add tomato sauce, diced tomatoes, black beans and seasonings.
3) Stir ingredients, cover and cook on low for 6-8 hours
NOTES
Orangemanriley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 187 | ||
| Calories from Fat: 38 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 601.4mg | 21 % | |
| Potassium 663.4mg | 17 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 7.4g | ||
| Protein 26.3g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
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