Combine all ingredients in crock pot. Cook on HIGH for 4-5 hours.
Use additional veggies as desired.
**Can use kidney beans, black eyed peas, black beans etc. (all 3 the same or 1 of each)
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 10|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 134mg||5 %|
|Potassium 645.3mg||17 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 19g|
|Protein 6.3g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 122
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