Crock Pot White Bean Turkey Chili
by kategriffinyoung
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INGREDIENTS
- 1 pound Ground turkey ; lean
- 2 tablespoons Olive oil
- 2 cloves Garlic ; finely chopped
- 1 White onion ; diced
- 4 15-oz. cans Navy beans
- 1/4 cup Pepper, Jalapeno ; diced
- 1 tablespoon Ground cumin
- 1 teaspoon Cinnamon
- 1/4 cup Sweet corn
- 1 cup Pinot Grigio (or favorite white wine)
- Vegetable broth
- Oregano
- Fresh Cilantro
- Chili powder ; if you like it spicy
- Cayenne pepper ; if you like it spicy
INSTRUCTIONS
Saute garlic. Add ground Turkey into the skillet. Cook on medium heat while breaking the meat up with a spatula. Remove from skillet and place in crock pot. Saute onion until it turns clear. Add to crock pot. Add in the rest of the ingredients. Cook on low for 6 hours or so.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (356g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 856 | ||
| Calories from Fat: 56 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 36.9mg | 11 % | |
| Sodium 453.6mg | 16 % | |
| Potassium 2774.3mg | 73 % | |
| Total Carbohydrate 137.8g | 41 % | |
| Dietary Fiber 53.1g | 212 % | |
| Sugars, other 84.7g | ||
| Protein 61.2g | 87 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 856
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