The key to success with this dish is to select carrots and parsnips of approximately equal size and cut them into pieces of similar size and shape so they will cook evenly at the same rate. Serve this dish with roasted meat or poultry.
American Heart Association (2012-09-18). American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook) (Kindle Locations 6051-6052). Crown Publishing Group. Kindle Edition.
5 to 7 hours on low or 2 1/2 to 3 1/2 on high
In the slow cooker, make one layer of the carrots, then of the parsnips. Pour in the broth. Don’t stir. Cook, covered, on low for 5 to 7 hours or on high for 2 ½ to 3 ½ hours, or until the vegetables are just tender and lightly browned on the edges that touch the sides of the crock.
Just before serving time, in a small bowl, whisk together the yogurt, milk, cumin, and pepper. Set aside. Using tongs, transfer the vegetables to plates. Sprinkle with the parsley. Drizzle with the sauce. cook’s tip on dry-roasting ground spices: Many people dry-roast whole spices to intensify their flavor. It is common in Indian cooking to also dry-roast
per serving Calories 76 Total Fat 0.5 g Saturated Fat 0.0 g Trans Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0 mg Sodium 60 mg Carbohydrates 17 g
American Heart Association (2012-09-18). American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook) (Kindle Locations 6068-6074). Crown Publishing Group. Kindle Edition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.3mg||0 %|
|Sodium 88.4mg||3 %|
|Potassium 418.9mg||11 %|
|Total Carbohydrate 16g||5 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 11.6g|
|Protein 1.7g||2 %|
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Calories per serving: 71
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