In a large crock pot, combine the broccoli and ham. In a mixing bowl, combine the cheese products, soups, scallions, shallots, soy milk, and brown rice then pour into crock pot and mix with the ham and veggies. Cover. Cook on low for 4 1/2 hours or until the rice is tender.
Feel free to use your hands to do the mixing. I liken it to making a meatloaf...
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 20 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 31.8mg||1 %|
|Potassium 225.6mg||6 %|
|Total Carbohydrate 39.6g||12 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 37.8g|
|Protein 5.5g||8 %|
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Calories per serving: 201
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