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INGREDIENTS

10 medium apples ; (up to 12)
1 c cranberry juice ; (To 2 cups)
1/4 c dried cranberries ; (To 1/2 cup) Or "craisins" (sweetened Dried Cranberries)
2 tb Sugar ; or up to 1/4cup if you want it sweet
juice of 1/2 a lemon

Servings

INSTRUCTIONS

Wash the apples and chop them up without peeling. Squeeze lemon juice over them as you cut them. Put apples in crockpot with cranberry juice -- use 1 cup if you want the applesauce thick, more if you want it thin. Stir in sugar to suit your taste. Let apples stew on low for 6-8 hours. About an hour or two before serving, stir in cranberries or craisins. (All I found at my store was craisins--since theyre sweetened, I used less sugar.) The applesauce is a very pretty pink and the cranberries & juice give it a nice zing. As you can see, the recipe is simple and forgiving -- let the apples stew a little longer or a little less ~- the longer you stew them the mushier the applesauce will be. It warms up nicely, or you can eat it cold. Posted by Kristin Evenson Hirst to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Crockpot Applesauce with Cranberries (Vegan)

10      medium apples (up to 12)
1 c cranberry juice (To 2 cups)
1/4 c dried cranberries (To 1/2 cup) Or "craisins" (sweetened Dried Cranberries)
2 tb Sugar or up to 1/4cup if you want it sweet
   juice of 1/2 a lemon

Wash the apples and chop them up without peeling. Squeeze lemon juice over  them as you cut them.    Put apples in crockpot with cranberry juice -- use 1 cup if you want the  applesauce thick, more if you want it thin. Stir in sugar to suit your  taste.    Let apples stew on low for 6-8 hours.  About an hour or two before serving,  stir in cranberries or craisins. (All I found at my store was  craisins--since theyre sweetened, I used less sugar.)    The applesauce is a very pretty pink and the cranberries & juice give it a  nice zing.    As you can see, the recipe is simple and forgiving -- let the apples stew a  little longer or a little less ~- the longer you stew them the mushier the  applesauce will be. It warms up nicely, or you can eat it cold.    Posted by <KHirst@ccp-po.ccp.uiowa.edu> Kristin Evenson Hirst to the  Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994.    FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with  permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using  MMCONV.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (2159g)
Recipe Makes: 1

Calories: 1396
Calories from Fat: 33 (2%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 23.4mg		1 %
Potassium 2157.1mg		57 %
Total Carbohydrate 369.3g		109 %
	Dietary Fiber 44.9g	180 %
	Sugars, other 324.3g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1396

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