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Name: Crockpot Arizona Chuck Wagon Beans
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Pound Dried navy or pinto beans; 6 Cups Water; 1/4 Pound Salt pork diced; 1 Large Onion chopped; 1 clove garlic minced; 1 Large Green pepper chopped; 1 1/2 Pounds Chuck steak cubed; 1 1/2 Teaspoons Salt; 1/2 Teaspoon Oregano crumbled; 1/4 Teaspoon Red pepper; 1/4 Teaspoon Ground cumin; 8 Ounces Tomato sauce

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INGREDIENTS

1 Pound Dried navy or pinto beans
6 Cups Water
1/4 Pound Salt pork ; diced
1 Large Onion ; chopped
1 clove garlic ; minced
1 Large Green pepper ; chopped
1 1/2 Pounds Chuck steak ; cubed
1 1/2 Teaspoons Salt
1/2 Teaspoon Oregano ; crumbled
1/4 Teaspoon Red pepper
1/4 Teaspoon Ground cumin
8 Ounces Tomato sauce

Recipe

INSTRUCTIONS

Pick over beans and rinse well. Combine beans and water in a large kettle. Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour then pour into crockpot.

Brown salt pork in a large skillet; remove with a slotted spoon to cooker; sauté onion, garlic and green pepper in pan drippings; remove with slotted spoon to cooker. Brown beef, a few pieces at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce. Add more water, if necessary to bring liquid level above beans.

Cook on low for 10 hours or on high for 6 hours, or until beans are tender.

NOTES

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Nutrition

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Serving Size: 1 Recipe (3216g)
Recipe Makes: 1 Serving

Calories: 1039
Calories from Fat: 833 (80%)

Amt Per Serving		% DV

	Total Fat 92.6g	123 %
	Saturated Fat 33.6g	168 %
	Monounsaturated Fat 43.2g
	Polyunsanturated Fat 11.1g
Cholesterol 97.5mg		30 %
Sodium 2877.7mg		99 %
Potassium 1653.5mg		44 %
Total Carbohydrate 43.5g		13 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 31.7g
Protein 13.6g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1039

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