put a lid on it and cook on low overnight. In the AM I added a dash of Braggs Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least one more breakfast for two. Source: I bought Mary McDougals cookbook II and adapted this recipe for grains. Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
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|Serving Size: 1 Serving (1733g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 78 (5%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 62mg||2 %|
|Potassium 1397.6mg||37 %|
|Total Carbohydrate 355g||104 %|
|Dietary Fiber 44.4g||178 %|
|Sugars, other 310.6g|
|Protein 40.2g||57 %|
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Calories per serving: 1643
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