By LaaLoosh 7 points

While it might not be authentic barbecue, these BBQ beef sandwiches are loaded up with flavor and are slow cooked to tender perfection. With a few tweaks, this tasty barbecue recipe can be used for any Weight Watchers member who wants to indulge a bit, but not blow too many Points. And this is something the whole family can enjoy. Great recipe for parties and potlucks too!

Source: http://www.laaloosh.com/2008/03/06/bbq-beef-sandwi

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Name: Crockpot BBQ Beef Sandwich
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 1/2 lb. extra lean boneless chuck roast; 1/4 cup tomato ketchup; 1 tablespoon Dijon-style mustard; 2 tablespoons brown sugar; 1 garlic clove &#8212 crushed; 1 tablespoon Worcestershire sauce; 2 tablespoons red wine vinegar; 1/4 teaspoon liquid smoke flavoring; 1/4 teaspoon salt; 1/8 teaspoon pepper; 12 French rolls or sandwich buns

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INGREDIENTS

2 1/2 lb. extra lean boneless chuck roast
1/4 cup tomato ketchup
1 tablespoon Dijon-style mustard
2 tablespoons brown sugar
1 garlic clove — ; crushed
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon salt
1/8 teaspoon pepper
12 French rolls or sandwich buns

Recipe

INSTRUCTIONS

try to find low calorie, high fiber rolls

Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare barbecue sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

Serves 12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.

Weight Watchers Points Value = 7 per BBQ beef sandwich

YOU MIGHT ALSO LIKE:Barbecue Beef Sandwiches Crock Pot Recipe - 9 Point ValueBeef Stew Crock Pot Recipe - 8 Point ValueSlow Cooker Arizona Chuck Wagon Beans Recipe - 6 Point ValueBBQ Sloppy Joe Recipe - 4 Point TotalFiled Under: 7 Point, American, Barbecue/BBQ, Crock Pot, Sandwich

NOTES

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Crockpot BBQ Beef Sandwich

2 1/2 lb. extra lean boneless chuck roast 
1/4 cup tomato ketchup 
1 tablespoon Dijon-style mustard 
2 tablespoons brown sugar 
1  garlic clove &#8212 crushed
1 tablespoon Worcestershire sauce 
2 tablespoons red wine vinegar 
1/4 teaspoon liquid smoke flavoring 
1/4 teaspoon salt 
1/8 teaspoon pepper 
12 French rolls or sandwich buns

try to find low calorie, high fiber rolls
Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare barbecue sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

Serves 12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.
Weight Watchers Points Value = 7 per BBQ beef sandwich
YOU MIGHT ALSO LIKE:Barbecue Beef Sandwiches Crock Pot Recipe - 9 Point ValueBeef Stew Crock Pot Recipe - 8 Point ValueSlow Cooker Arizona Chuck Wagon Beans Recipe - 6 Point ValueBBQ Sloppy Joe Recipe - 4 Point TotalFiled Under: 7 Point, American, Barbecue/BBQ, Crock Pot, Sandwich

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Nutrition

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Serving Size: 1 Recipe (1305g)
Recipe Makes: 1 Recipe

Calories: 296
Calories from Fat: 7 (2%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1021.9mg		35 %
Potassium 478.2mg		13 %
Total Carbohydrate 73.5g		22 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 72.7g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 296

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