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Name: CROCKPOT BEEF AND BROCCOLI
Prep time: 8 h
Cook time: 30 min
Total time: 8 h
Yield: 1
Cuisine: Chinese
Ingredients: Ingredients; 1 pound boneless beef chuck roast sliced into thin strips; 1 cup beef consomme; 1/2 cup soy sauce; ⅓ cup brown sugar or honey; 1 tablespoon sesame oil; 3 garlic cloves minced; 2 tablespoons cornstarch; 2 tablespoons cooled sauce from the crock pot after being cooked; Fresh broccoli florets (as many as desired)

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INGREDIENTS

Ingredients
1 pound boneless beef chuck roast ; sliced into thin strips
1 cup beef consomme
1/2 cup soy sauce
? cup brown sugar or honey
1 tablespoon sesame oil
3 garlic cloves ; minced
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked
Fresh broccoli florets (as many as desired)

Recipe

INSTRUCTIONS

Directions

1. Place beef in a crock pot.

2. In a small bowl, combine consomme, soy sauce, brown sugar/honey, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.

3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).

4. Add broccoli to the crock pot. Stir to combine.

5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).

6. Serve over hot cooked rice.

NOTES

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Nutrition

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Serving Size: 1 Recipe (2748g)
Recipe Makes: 1 Serving

Calories: 1845
Calories from Fat: 951 (52%)

Amt Per Serving		% DV

	Total Fat 105.6g	141 %
	Saturated Fat 37.9g	190 %
	Monounsaturated Fat 44.1g
	Polyunsanturated Fat 10.4g
Cholesterol 322.1mg		99 %
Sodium 2051.1mg		71 %
Potassium 11333mg		298 %
Total Carbohydrate 114.6g		34 %
	Dietary Fiber 30.5g	122 %
	Sugars, other 84.1g
Protein 135.1g		193 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1845

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