Try this Crockpot Beef Casserole with Savoury Pinwheels recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------SAVOURY PINWHEELS-------------------------- 1 1/2 c Flour 3 ts Baking powder 1/2 ts Salt 75 g Butter 1/4 c Water; About 1/4 c Orange marmalade 1 ts Wholeseed mustard 1 ts Wine vinegar Beef Casserole: Trim fat from meat and cut flesh into cubes. Peel and chop onions. Crush, peel and chop garlic. Place meat, onion, garlic, stock, tomato paste, vinegar, cumin and orange rind in the crockpot. Cover and cook on low for 8 to 10 hours. Thirty minutes before you are ready to serve, place pinwheels on top. Cover. Turn heat to high. Cook for 30 minutes or until pinwheels are cooked. Savoury Pinwheels: Sift flour, baking powder and salt into a bowl. Rub in butter until mixture resembles coarse crumbs. Add enough water to form a soft dough. Roll out on a lightly floured board to 5 mm thickness. Mix marmalade, mustard and vinegar together. Spread over dough. Roll up as for a sponge roll and cut into 2 cm slices. NOTES : Use whatever tougher meat cut suits your budget or whats on special. The pinwheels do away with the need for potatoes, rice or pasta.
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Serving Size: 1 Serving (1918g) | ||
Recipe Makes: 1 servings | ||
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Calories: 401 | ||
Calories from Fat: 23 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 3469.2mg | 120 % | |
Potassium 4173.7mg | 110 % | |
Total Carbohydrate 73.3g | 22 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 60.9g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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