Mix all ingredients except flour and meat in crockpot. Cut meat into 2" cubes. Put flour and meat into sack and mix well. Put all meat and flour into crockpot. Cover. Cook on low heat for 8-10 hours. Serve over rice.
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|Serving Size: 1 Serving (452g)|
|Recipe Makes: 4|
|Calories from Fat: 157 (27%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 178.1mg||55 %|
|Sodium 978.6mg||34 %|
|Potassium 1311.5mg||35 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 18.2g|
|Protein 79.6g||114 %|
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Calories per serving: 577
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